我的健康习惯(My health habits)

详细内容

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whatdoyoueateveryday?afewpeoplethinkaboutit.andlesspeoplewillmakeplansfortheirmeals.manypeople,especiallywhoworkinofficeeveryday,liketogotohavefastfoodortakeawayfoodneartheirworkplace.

thefoodtheyeateverydayisfullofoilandfat,itmakesthemfat.mostseriously,thecyclingoftheirbloodwillslowdown.itmakesthemillwhentheyareold.

whatshouldahealthypersoneateveryday?well,iwillintroducemy"healthyeatinghabit"itesfromdoctors,anditisbelievable.whilepeopledoalotofwork,theenergyintheirbodyareburning,too.soyouneednoodles,rice,milk,breadandeggs.ifyoudon'teatthem,youwillfaint.fruitandvegetablesarenecessary,too.theyarealotofvitamins.itmakesyounotsickeasiyvegetableshelptheotherfoodeasiertobedigested.andtheycangiveyouwater.