减肥方法(Ways of Losing Weight)

详细内容

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somepeopledon'tmindbeingfat.insomecountriesaroundstomachisnothingtobeashamedof.thereisawestafricansaying:"laughandgrowfat."otherpeoplecankeepslimwithoutanyeffort.butalotofpeopledoputon,toomuchweightanddon'tlikeit.thequestionis,whatdotheydoaboutit?

somepeopleputtheirfaithinexercise.butthetroublewithexerciseisthatitonlyworksupanappetite.othersbelieveinslimpillsandspecialclothesthatmakeyousweat.itwouldbeniceiftheyworked,buttheydon't.

theonlyreliablesolutionisdieting.butwhatsortofdiet?therearetheextremistswhobelieveinadramatic,thorough-goingattackontheirwaistlinebyeatingnothing.thereisanothertheorythatifyoueatthingslikehardboiledeggs,appleswiththeirskinson,andleanmeatwhicharehardtodigest,thatthemoreyoueat,thethinneryouget.

thisisbecauseyouuseupthefatinyourbodytogettheenergytodigestthefood.formostofusthesemethodsaretooextremeortooeentric.thesimplestsystemisjusttocutdownonthecarbohydratesor,ifpossible,tocutthemrightout.