怎样面对压力(How to Deal with Stress)

详细内容

'

stressisastateofbeingupsetthathappenswhenweareunderpressure.bothourfeelingsandourbodiesgetupset.wecanevengetemotionallyandphysicallysickifwehavetoomuchstressfortoolong.stresscaneatusfromeverydirection.forinstance,itcanefromfightswithotherpeople.itcanewhenwehavetoomanythingstodoandtoolittletimetodothem.itcanalsoewhenwedonothaveenoughmoneytopayforwhatwewant.sincestresscanmakeussick,wehavetolearnhowtodealwithit.therearegoodwaysandbadwaystodoso.weshoulddealwithstressingoodways,ofcourse.goodwaystocutdownonstressincludechangingourlifestyles.forexample,wecanlearneithertogetalongwithpeopleortostayawayfromthem.wecandecidewhattodonow,whattodolater,andwhattoleaveoffdoingforever.wecanalsofigureouthowtogetmoneyorwecancutdownonwhatwewant.

weshouldnotdealwithstressinbadwaysbecausebadwaystocutdownonstressjustleadtomoretroubles,forexample,skippingoutandleavingourworkundone,blamingourproblemsonsomeoneelse,stealingorcheating.