压力(Stress)

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压力(stress)

asthekeenpetitionbeesmoremoninoursociety,nowadayspeoplearefacingmorework-relatedstress.thoseneverfinishedworkputusintoasituationinwhichwehavearaceagainsttime.theproblemisthatthetaskmustbedoneatthemomenthasnothingtodowithourultimateaim,butalotarestillwaitingforustodealwith.sowhenthedeadlinees,stressaffectsusphysicallyandpsychologically.

inmyoppion,twothingscausestress,tirednessandtime.youcanimaginewhenapileofworkislaidoutbeforeyourexhaustedbody,youmustfeelsomechangesinyourself,suchasincreasedbreathingrate,bloodpressurelevel,headacheandoppressed.

ontheotherhand,timeisanotherkeyfactor.becausetimeisalwayslimited,peopletrytodomorewithinlesstime.attimes,boostedbyhopes,peoplespenduntoldtimeonwork,butittakesforevertofinish,thenstressremainsasapartofpeople'slife.

astimeslipsby,hopesdim,stressraises.andsomestepsmustbetakentosolvetheproblem.

manypeoplearecaughtupinthecycleofstressbuttheydonotrealizeit.sothemostimportantstepisbeingawareofpotentialstressesandavoidingthem.thenmakealisttoanizeyourworkinabetterwaysothatyoucankeepabalancebetweenworkandrest,inthissituation,stressisnotallowedtobuildupatall.