减肥（Losing Weight）

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减肥（losingweight）

withthedevelopmentofthemordenlivingstandard,moreandmorepeoplearebeingfat.solosingweighthasbeeapopulartopicinpeople’sdialylives.manymediasuchasbooks,magines,newspapersaretalkingaboutlosingweight.inmyopinion,jogginganddietingareveryhelpfulwaysoflosingweight. 

joggingistheeasiestandcheapestwayofshapingthebody.youcandoyourexerciseswheneverandwhereveryoulikeandyoudon’tspendalotofmoneylosingyourweight. 

atthesametime,dietinghasbeeamonway.too.manypeoplehavelittlefoodtherefore,lackofnutritionleadstoweakness. 

soifyouwanttoloseweight,youshoulddoaordingtotheconditionofyourselfanddosomeexercisesproperly.