娱乐(Recreation)

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itisimpossibletokeepingoodhealthunlesswehavesufficientrecreation.themind,too,needsresttokeepalertandvigorous.thereisalotoftruthintheoldsaying,'allworkandnoplaymakesjackadullboy.'therearemanygameswhichwecanplayafterourworkisdone.butit'salwaysadvisableforpeopletorememberthatpersonswhositmuchshouldtakeupsportsorakindofrecreationthatrequiresmuscularexercise.thosewhospendmostoftheirtimeintheopenairandhaveconstantmuscularlabor,however,shouldadoptreadingorsomeotherquietformsofrecreationthatwillgivethemsomephysicalrest.

cyclingissaidtobeacapitalmeansofrecreation.butsomepeoplefoolishlyexhaustthemselvesbyexcessiveexertiononthebike.thesamemaybesaidinregardtofootball.tennisisagreatformofrecreation.fishingrequiresmuchpatience,butthereistheriskofcatchingcoldbyprolongedexposure.agoodbriskwalkisoneofthefinestformsofexercise.forpersonsengagedinoutdoorlabor,chessplayingisanexcellentchange.