实现你的新年决心(New Year's determination to realize your)

详细内容

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新年已至，lt的新老朋友们，你们是否在除夕夜立下了自己的新年决心呢?是要读完几本好书?开始锻炼身体?还是要戒掉顽固的烟瘾酒瘾?言必行，行必果。如果许下了决心，那就要实现哦。

midnightonnewyear'seveisthetraditionaltimetomakegreatresolutions:'ireallymustn'tdrinkasmuchasididlastyear,'or'thisyeariamgoingtostartexercising.'butinthecoldhardlightofnewyear'sday,itiseasytodecidethatthepromiseswemadetoourselvesarejusttoohardtokeep.

whenwefailtoliveuptothesegoals,wewalkawayabitdamaged.theexperienceofnotcarryingthroughapersonalgoalchipsawayatourself-esteemandmakesusfeellesssuessful.butthedifferencebetweengoodintentionsandfailedintentionsesdowntoohing:knowingthatself-changeisoneofthehardestthingswewilleverdo.

ifyou'remakingaresolution,thenitpaystodoabitofplanningandgiveyourselfabetterchanceofsueeding.ifyourresolutionistostartrunningeverymorningthengiveyourselfahand:thenightbeforeyourrun,layoutthoserunningclothesbesideyourbed.

itwillbeeasiertogetyourselfintotheroutineofgettingreadyandgettingyourselfoutthedoor.strategieslikethesearecalled'implementationintentions'andtheyhelpyougetthegoodhabitsstarted.

it'salsoagoodideatogetusedtonewhabitsatagentlepace.ifyouwanttostopsmokingandyou'rea"pack-a-day"person,thendon'tgothewholehogandgiveupentirelyovernight.partofyouwillstillwantthatcigarette,soweanyourselfoffthemgradually.startbycuttingdownandgiveyourselfrealisticgoalstoachieveeveryweek.

onemorethingtorememberisthateverybodyslipsupsometimes.therewilleadaywhenyourresolutionslipsandyoufindyourselfslidingbackintothoseoldbadhabits.don'ttakethisasanopportunitytogiveuppletely,tellyourselfthattomorrowwillbebetter.italwaysis.